Additional Practices

Additional practices are undertaken to combat a specific block to healing. They comprise:

1. Healing Breath (Nasarga Bhastrika)
2. Cleansing the five elements of the brain (Kapala Bhati)
3. Cleansing & Purifying of Nervous and Subtle-Energy Systems – Nadi Shuddhi & Nadi Shoddhana
4. Detoxifying Breath – Mukha Bhastrika
5. Anti-rheumatic Series – Pawanmuthasana series
6. Salutation to the Sun – Surya Namaskar
7. Trauma Releasing Series – Kaya Kriya
8. Chakra Activating Series – Panchatchara Mantra
9. Alimentary Canal Wash - Lagoo Shankaprakshalana