Benefits on the Physical Plane of Existence

  1. body made flexible, supple and stable. It includes breathing 70% of lung intake.
  2. activation of the circulation of blood and lymphatic drainage and ensuring an independent supply of oxygenated blood to the heart.
  3. generation of  healthy blood, glandular and bodily fluid cells.
  4. production of elastin, an enzyme, during the mid-chest breathing, which make the 62 trillion cells biologically young.
  5. the breathing made slow, deep and rhythmic, resulting in slowing down all the bodily processes – the ancient secret to good health and longevity.