Chakra Meditation For Good Health and Longevity

Track 1: Introduction. A three-in-one panacea for most of today's ills, based on Cosmic Consciousness and Cosmic Energy, the essence of our being.

Track 2: Creating the day by chanting the primal sound "AUM" separately and sequentially 27 times and meditating at the Heart Centre, the seat of the soul, for 10 minutes.

Track 3: Diffusing the stress and tension of the day with harmonising and tranquillising Rhythmic Breath and Meditational Walk.

Track 4: Ensuring a refreshing night's sleep with deeply relaxing Yoga Nidra.

Cost: $20.00