Discover Your Potential and Self-Heal

Posted Sun, 2009-12-27 11:14 by Jeremy Champion

An introductory programme to experience Good Health and Longevity. Comprises of three practices:

  1. An introduction to chanting the primal sound AUM 27 times and meditating for 3 minutes
  2. Rhythmic Breath and Meditational Walk in rhythm to harmonise body bio-rhythms - physical, emotional and intellectual.
  3. Yoga Nidra - a deeply relaxing technique to be done at the end of the day.

Cost: $20.00