Rhythmic Breath & Meditational Walk

This harmonizing and tranquilizing Rhythmic Breath has different rhythms, and each rhythm produces a specific benefit.

The Rhythmic Breath introduces breathing deeply, slowly and rhythmically, which reduces the rate of breathing. This slows down all the bodily processes and activates a process of self-healing.

Rhythmic Breath is undertaken every two to three hours, to experience a state of wellbeing.

Breathing deeply, slowly and rhythmically is the ancient secret to experience good physical and mental health and longevity.