Yoga-Nidra
This practice relaxes the body, stills the mind, and neutralises the traumas and tensions of the day to achieve a restful and refreshing night sleep.
One hour of Psychic Sleep is equivalent to four hours of deep sleep.
This practice relaxes the body, stills the mind, and neutralises the traumas and tensions of the day to achieve a restful and refreshing night sleep.
One hour of Psychic Sleep is equivalent to four hours of deep sleep.