Yoga Nidra
Note: $20 for the CD for Adults & $15 for the CD's for Children & Teenagers.
For Adults:
Track 1: Introduction. You are about to experience the ancient practice of Yoga Nidra where you will learn to relax your body, still your mind, soothe daily stress and tension and achieve deep and satisfying rest.
This session includes rhythmic breath to harmonize body bio-rhythms – physical, emotional and intellectual. Just one hour of Yoga Nidra is equated to four hours of deep sleep.
To obtain maximum benefit you must be awake, aware and attentive to the instructions. An affirmation is made at the end of the session. Aim for the stars and achieve it by your daily practice.
Track 2: Usually done during the day, when tired, tense or depressed.
Track 3: Done when retiring to bed, to provide a restful night’s sleep.
For Teenagers:
Track 1: Introduction. You are about to experience the ancient practice of Yoga Nidra where you will learn to relax your body, still your mind, soothe daily stress and tension and achieve deep and satisfying rest.
Just one hour of Yoga Nidra is equated to four hours of deep sleep.
To obtain maximum benefit you must be awake, aware and attentive to the instructions. An affirmation is made at the end of the session. Aim for the stars and achieve it by your daily practice.
Track 2: Usually done during the day, when tired, tense or depressed.
Track 3: Done when retiring to bed, to provide a restful night’s sleep.
For Children:
Track 1: Introduction. Yoga Nidra takes you on a journey...to the happy, peaceful and picturesque world of your dreams. Relax your body, calm your mind and experience deep and satisfying rest. Feel inspired and motivated.
Track 2: During the day. You will sit up at the end of the session.
Track 3: Going to be. You will fall asleep at the end of the session.